Understanding the Pervasive Challenge of Insomnia Insomnia, a widespread sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, profoundly impacts millions globally. Beyond mere tiredness, chronic insomnia can severely impair cognitive function, mood regulation, physical health, and overall quality of life. Sufferers often grapple with daytime fatigue, irritability, difficulty concentrating, and […]